For those that have Youtube and don’t mind watching me babble for a few minutes, here’s a link.
For those that can’t stand my babbling, here’s a description of good exercises;
- One that’s never be done before
- One that’s accomplishes your goal for that phase/day
- One that’s safe
Btw this is a valuable resource for anyone wanting to read more books which I think we all should.
And this is how I teach the first pull of the snatch