What’s the perfect exercise?

For those that have Youtube and don’t mind watching me babble for a few minutes, here’s a link.

For those that can’t stand my babbling, here’s a description of good exercises;

1. One that’s never be done before
2. One that’s accomplishes your goal for that phase/day
3. One that’s safe

Btw this is a valuable resource for anyone wanting to read more books which I think we all should.

And this is how I teach the first pull of the snatch