Wednesday, 28 December 2011

By
Kirksman
– December 29, 2011Posted in: Daily Training Log

Front Squats + 1 Jerk

20KG x 2 x 10
60KG x 2 x 6
80KG x 2 x 5
100KG x 4 x 5
120KG x 1 x 3 (Jerk fail)

Hang Snatches

20KG x 2 x 10
50KG x 3 x 5
70KG x 3 x 5
80KG x 1 x 5

Related posts:

  1. Friday, 12 August 2011
  2. Keeping my training log here now.

About Kirksman

A personal trainer based in Malaysia trying to spread the sport of weightlifting to the world.