Interesting linksHere are some interesting links for you! Enjoy your stay :)
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- A sample training
- Bar "nibble" position.
- Being a coach/trainer
- Chinese Weightlifting "System"
- Exercises used
- Frontpage Article
- Good Old Days
- Lifthard Chinese System
- Lifthard Training System
- Linked Decomposition Training
- My thoughts on the Chinese lifting
- Other Weightlifters
- Part 1: Introduction
- Part 2: The Technique of the Chinese Weightlifters.
- Part 3: Phases of Athlete Preparation
- Part 4: The Periodization Model
- Part 5: Specific Exercises and Usage in a Chinese Model
- Part 6: Recovery
- Project Coaching
- Project Friggin EPIC!
- Random as hell
- Random Things I've Learned
- Training Principles
- Training Thoughts
- Usage of pulls in weightlifting.