Keeping my training log here now.
Since I have not been researching much on topics I want to discuss, I figure it’ll be a good time to log my sporadic training days.
Sunday (25/12/2011)
Snatches
20KG x 5 x 5
40KG x 2 x 3
50KG x 3×3
70KG x 7 x 3
Not too bad. playing around with the technique.
Finished with some presses and pull-ups
Monday (26/12/2011)
20KG x 4 x 10
40KG x 2 x 10
60KG x 2 x 10
80KG x 1 x 10
90KG x 1 x 10
100KG x 4 x 8
Trying to get some technique in, some endurance in the legs and back. Feeling a bit tight all over but loosened up after a few sets.
Snatches for 4 sets of triples. Techn tech tech!
Tuesday (26/11/2011)
Power Clean and Jerks
50KG x 3 x 3
70KG x 3 x 3
90KG x 2 x 3
110KG x 1 x 1 (Wasn’t planning to go past 70%)
90KG x 4 x 3 (1 power clean, 2 front squats, 1 jerk. I think my wrist died in the process)
40KG overhead presses for 3 sets of 8.
Tomorrow’s gonna be front squats to a top set of 10RM for 5 sets.
Looking forward for next week when I can put in the second exercise in.
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