Comments for Stronger and Faster Than Yesterday http://lifthard.com Can't care less, just train harder. Fri, 18 May 2012 00:23:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on The hardest thing about being a trainer by Danilo Fernandes http://lifthard.com/the-hardest-thing-about-being-a-trainer/#comment-1033 Danilo Fernandes Fri, 18 May 2012 00:23:11 +0000 http://lifthard.com/?p=411#comment-1033 Hey man, i really like the way you approach the oly lifts. I recentrly changed from powerlifting to olylifting, and I'm having lots of problems with my technique, and what exercises use to develop a better lift based on my weakness. Could u talk about some drills you'd use for that, and how to select exercises to people who are already strong, but you know, are new into this sport. Thanks. Hey man, i really like the way you approach the oly lifts. I recentrly changed from powerlifting to olylifting, and I’m having lots of problems with my technique, and what exercises use to develop a better lift based on my weakness. Could u talk about some drills you’d use for that, and how to select exercises to people who are already strong, but you know, are new into this sport.

Thanks.

]]> Comment on My Own Case Against Jogging. by Andy http://lifthard.com/my-own-case-against-jogging/#comment-1025 Andy Mon, 14 May 2012 12:40:34 +0000 http://lifthard.com/?p=413#comment-1025 Well I certainly can't find fault with your logic! Well I certainly can’t find fault with your logic!

]]> Comment on The high volume of work of the Chinese lifters. by Pete http://lifthard.com/the-high-volume-of-work-of-the-chinese-lifters/#comment-1009 Pete Thu, 03 May 2012 22:36:37 +0000 http://lifthard.com/?p=406#comment-1009 What's a good squat stretch? What’s a good squat stretch?

]]> Comment on A discussion on the technique of a pull. by Mr_Rogers http://lifthard.com/a-discussion-on-the-technique-of-a-pull/#comment-1007 Mr_Rogers Thu, 03 May 2012 19:57:28 +0000 http://lifthard.com/?p=383#comment-1007 Very interesting take on things Kirksman. Gives me a few ideas on areas I really need to improve on. Very interesting take on things Kirksman. Gives me a few ideas on areas I really need to improve on.

]]> Comment on 25 random things I think about – Part 1 by Greg http://lifthard.com/25-random-things-i-think-about-part-1/#comment-1006 Greg Thu, 03 May 2012 11:10:21 +0000 http://lifthard.com/?p=403#comment-1006 I love this Coach! I love this Coach!

]]> Comment on 25 random things I think about – Part 1 by John http://lifthard.com/25-random-things-i-think-about-part-1/#comment-1004 John Wed, 02 May 2012 20:03:53 +0000 http://lifthard.com/?p=403#comment-1004 Thanks. Thanks.

]]> Comment on 25 random things I think about – Part 1 by Kirksman http://lifthard.com/25-random-things-i-think-about-part-1/#comment-1000 Kirksman Wed, 02 May 2012 14:49:09 +0000 http://lifthard.com/?p=403#comment-1000 Huh? I don't understand how you would do that John. If I have a weak back, I'll choose to change the hip height and angle to load my hamstrings and lower back more. I'll switch my tempo to a 4-1-4 tempo and do 8-10 reps, for 6-8 sets. If my posterior delts are weak, I'll do more face pulls, shrugs, bent over lateral raises, rows for like, a billion reps over 2 sets. Huh? I don’t understand how you would do that John.

If I have a weak back, I’ll choose to change the hip height and angle to load my hamstrings and lower back more. I’ll switch my tempo to a 4-1-4 tempo and do 8-10 reps, for 6-8 sets. If my posterior delts are weak, I’ll do more face pulls, shrugs, bent over lateral raises, rows for like, a billion reps over 2 sets.

]]> Comment on A discussion on the technique of a pull. by Kirksman http://lifthard.com/a-discussion-on-the-technique-of-a-pull/#comment-999 Kirksman Wed, 02 May 2012 14:45:58 +0000 http://lifthard.com/?p=383#comment-999 No way of telling. I thought he was from Northern Ireland. My mistake. Nothing can be told if he squats and deadlifts 300kg. Like I said in the video, I know a 440KG squatter that cleans only about 235KG. It's all about the weakness. At his current strength level, his weak spot is his lower back. Once his back catches up with his legs and his technique improves, only then can we tell what will happen. No way of telling. I thought he was from Northern Ireland. My mistake.

Nothing can be told if he squats and deadlifts 300kg. Like I said in the video, I know a 440KG squatter that cleans only about 235KG. It’s all about the weakness.

At his current strength level, his weak spot is his lower back. Once his back catches up with his legs and his technique improves, only then can we tell what will happen.

]]> Comment on The high volume of work of the Chinese lifters. by Kirksman http://lifthard.com/the-high-volume-of-work-of-the-chinese-lifters/#comment-998 Kirksman Wed, 02 May 2012 14:43:17 +0000 http://lifthard.com/?p=406#comment-998 There's a link down there! http://www.ristosports.com/blog/ There’s a link down there!
http://www.ristosports.com/blog/

]]> Comment on The high volume of work of the Chinese lifters. by Kyle http://lifthard.com/the-high-volume-of-work-of-the-chinese-lifters/#comment-997 Kyle Wed, 02 May 2012 12:22:18 +0000 http://lifthard.com/?p=406#comment-997 Just out of curiosity how did you calculate this Just out of curiosity how did you calculate this

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