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Daily Training Log Archive
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Training Routine.
Posted on December 29, 2011 | 6 CommentsMonday Snatch (3 sets x 4 reps, each weight to 4RM. Top set, + 2sets) Clean and jerk (2 sets x 3 reps, each weight to 3RM. Top set, + 2 sets) Front squats (6-10 sets) x (6RM + 1 Jerk) Press from behind neck (5 sets x 12 reps)... -
Wednesday, 28 December 2011
Posted on December 29, 2011 | No CommentsFront Squats + 1 Jerk 20KG x 2 x 10 60KG x 2 x 6 80KG x 2 x 5 100KG x 4 x 5 120KG x 1 x 3 (Jerk fail) Hang Snatches 20KG x 2 x 10 50KG x 3 x 5 70KG x 3 x 5 80KG... -
Keeping my training log here now.
Posted on December 27, 2011 | No CommentsSince I have not been researching much on topics I want to discuss, I figure it’ll be a good time to log my sporadic training days. Sunday (25/12/2011) Snatches 20KG x 5 x 5 40KG x 2 x 3 50KG x 3×3 70KG x 7 x 3 Not too bad.... -
Friday, 12 August 2011
Posted on August 12, 2011 | 1 CommentKirksman’s own training went like this; Front Squats – 70KGx5 100KGx2x3 120KGx2x2 140KGx3x3 60KGx1x5 110KGx1x3 140KGx3x3 I noticed something really odd. On Wednesday, when I failed one rep at 150KG (which was retarded cuz it was light) and went down to 60 for a few reps, 110KG for a few...