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Training Principles
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Chinese Weightlifting "System"
Part 1: Introduction
Part 2: The Technique of the Chinese Weightlifters.
Part 3: Phases of Athlete Preparation
Part 4: The Periodization Model
Part 5: Specific Exercises and Usage in a Chinese Model
My thoughts on the Chinese lifting
Part 6: Recovery
A sample training
Usage of pulls in weightlifting.
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Part 4: The Periodization Model Archive
Part 4: The Periodization Model
Posted on August 21, 2011
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The Periodization Model of The Chinese Athletes
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