May 2012 Challenge:

1.Get back to training, and hit a 185KG squat
2. Do a warrior pose #3
3. Push Press 125KG

Essentials

Meta

• Register
• Log in

Pages

• Home
• ABOUT ME.
• Personal Training Services

Categories

• Being a coach/trainer
• Chinese Weightlifting "System"
  • A sample training
  • My thoughts on the Chinese lifting
  • Part 1: Introduction
  • Part 2: The Technique of the Chinese Weightlifters.
  • Part 3: Phases of Athlete Preparation
  • Part 4: The Periodization Model
  • Part 5: Specific Exercises and Usage in a Chinese Model
  • Part 6: Recovery
  • Usage of pulls in weightlifting.
• Daily Training Log
• Ivan Abadjiev's Influence.
• Training Principles
• Training Thoughts
• Uncategorized

• Recent Posts

  • My Own Case Against Jogging.
  • The hardest thing about being a trainer
  • The high volume of work of the Chinese lifters.
  • 25 random things I think about – Part 1
  • What’s a warm-up?

• Archives

  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • December 2011
  • November 2011
  • September 2011
  • August 2011
  • November 2010
  • October 2010

Shortcuts & Links

Search

Latest Posts

• May 10 2012
  My Own Case Against Jogging.
• May 08 2012
  The hardest thing about being a trainer
• May 01 2012
  The high volume of work of the Chinese lifters.
• Apr 22 2012
  25 random things I think about – Part 1
• Apr 16 2012
  What’s a warm-up?

• Donations help me buy cookies

  
  Thanks for donating. This will help me grow this site!

• Help Me Support This Site

  
  
  

• Blogroll

  • Eclipse Gym 0