A sample training Archive

  • This is a relatively simple template I feel most people can follow. It’s designed to point out your technical issues and hopefully, you’re smart enough to correct them. Here’s a few guidelines before starting. For the squats, just do a 1RM once a week.  It takes too much to keep...

    A sample training

    Posted on September 1, 2011 | 11 Comments
    This is a relatively simple template I feel most people can follow. It’s designed to point out your technical issues and hopefully, you’re smart enough to correct them. Here’s a few guidelines before starting. For the squats, just do a 1RM once a week.  It takes too much to keep...

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