Training with Coach Wu and why I struggle to answer reps/sets/%


The environment, that you’re raised in, builds the way you understand something. The perception, the reaction to a stimulus. If you’re born in a negative environment, then you have an inclination to become rather negative in terms of how you react to things. Shit happens to everyone, it’s just how you respond to it that […]

Rounded Back Pulls

Now, you’ve already been exposed to the idea of a squatting and pushing the knees in at a particular portion of the squat instead of pushing it out. You’ve been exposed to the idea of behind the neck pressing and behind neck pull-ups. So, let’s just say that readers of this site are pretty open […]

I explain the Chinese pull method.

First off, I’m super excited to be talking to some of the lifters that are currently on an American team, that want to learn the Chinese pull. They’ve been improving, just by listening to a friend of mine Stephen off Skype and the telephone and they’re getting better results already. Even their main coach has […]

Maybe these LiftHard guys are lying?

In the recent days, I’ve been reading about some individuals who have said that the Chinese are extremely open about the methods but may not be telling the truth. I’ve also read that, supposedly, we “wing” out our training. Like we do not have an actual program. Also, there’s been a lot of chatter about […]

Dis amazement video.

snatch barpath

This video, explains 3 very useful concepts in Chinese weightlifting. A. Fast B. Close C. Low The graph above illustrates well what what “kwai,zun,di” means to us. It’s very simple. First you have the straight line, that illustrates your center of gravity that usually doesn’t change that much except after the pull. Then you’ve the […]