How to look at movements.
One of the more commonly asked questions, is “Can you write me a program?” No I cannot. I can give you a rep range and set range that are commonly used. I can give you, the purpose of an exercise. I can give you, times when an exercise is suitable. But I cannot give you [...]
Back Squats Are NOT Necessary
…when you’ve come to a point where you’re that strong. The issue I see, with many individuals or forums, that are of the Youtube generation, where the first video of a lift they say, was a powerlifter squatting huge, is the immense emphasis on back squats. It’s like, when I read what lifters are concerned [...]
