An Eccentric Renegade Malaysian Weightlifter

Nice right? Wouldn’t you want a dip belt as well? Can add weights and train heavier. Don’t need to go so many reps till your hands rip into half because of callouses. Just add an extra 20KG’s and just do 10 reps, instead of having to extend to nearly 15 reps for hell sakes. And only getting half the benefit.However, it costs RM150-250 to buy it from the internet and I’m not sure if that includes the delivery costs. Which would equal to a pretty bad figure on your wallet.

I has solution. It be called safety belt. Old safety belts.

Yes this isn’t rocket science. It’s just an old safety belt with a bracket and two holes. You need such safety belts because you won’t be able to secure the weights without these brackets. (I seriously hate wordpress for constantly jumping my mouse to the top when I align the pictures to the center)

Now what you need to do is, put this one dangling side on the gas tank as your weights. If you’re not strong enough to carry a gas tank, then obviously improvise and use dumbbells instead. Don’t be a single track fool and not use your brains. Malaysians generally use their brains on silly things like “What dress to buy” or “What shirt would look good tonight when I club?”.

Make a change. Think of what to use as weights. The mother of all invention is? Smart…good dog.

Then you’re going to need something to secure the weights. I used a padlock. Solid and HIGHLY unlikely to break. See? It just hangs there. Then lock the padlock but make sure you have the keys. I don’t know what you’re going to do if you don’t but that was about what we were going to do, but we didn’t know where the keys were. My brother and I, not so smart.

Jeng jeng jeng jeng!!!!!! Then we do pull-ups! Now I thought it was 14KG because the tank said, 14KG’s but little did I know, it was only 14KG’s when empty. When it’s filled….it’s pretty bloody heavy. So I only managed two, which was a pretty big dent to my ego. I didn’t know I was so weak.But when I got down and decided to weigh the thing, hehehe, apparently I is not so weak after all. It’s approximately…

31kG”S!! I be strong baby! Hahahaha!!! So yes, the pull-up belt that cost RM0.

Items needed:

• Old safety belt (Can be gotten from junk yards)
• Padlock
• Dumbbell, kettlebell or gas tank, whichever suits you
• Creativity.

Good luck you lazy Malaysians that think the only way to get strong fit fast and look good is by going to fitness gyms and having silly personal trainers teach you things that’ll screw your back while you think it’s dangerous for me to snatch overhead.