Training Training Training Today.
| August 21, 2008 | 12:01 pmWell, as my coach doesn’t love me and the entire team is down south in Johor today for a weightlifting tournament. Dammit! I wish I could go, my coach asked me to participate to gain some experience too but I’m stuck at work. Bloody fuck…I know my lowly snatch and clean and jerk isn’t going to hold much even against the 69KG category but it’ll be a great learning experience. To see how they lift, how their technique differs from mine and how to improve my kip so I can snatch even more and hold a more steady overhead position. It would be tremendously exciting!
But NOOOO, I have to work so I’m stuck here in my little corner thinking about the fuckup that almost had nothing to do with me yesterday afternoon. Anyway, fuck that I’m done ranting over that little idiotic incident.
Since I won’t have a place to slam my weights and attempt maximal heavy weights, I’ll just have to do a bit of simple deadlifts, power cleans and front squats today. I’m going to attempt to hit a 185KG deadlift for a single today. Maybe 100KG power cleans for five singles and hopefully I’ll touch 130KG for 3 today on the front squats. No I do not believe in a light training day, days that I do clean and jerks and snatches to the maxes are already considered light. So I don’t need anymore light days. I want to squat at least thrice a week and twice has to be heavy.
And know what’s the best part? While the other trainees have to fast because they’re muslims, I can train! Wahahah!! This one month, they’ll be concentrating on not losing muscle and strength, while I can keep working at being stronger. Ego siot….
And WATCH this video. The second clean and jerk is the most phenomenal view. He did an overhead squat with 207KG’s. That my friend, is a feat hard to beat.













Recent Comments