The internet has been extremely helpful in spreading weightlifting, yet has also been littered with preferences, disguised as truths. What I do at LiftHard is explain & teach weightlifting, the way I was taught. With simplicity, while my coach analyses my technique and preference, and builds something that suits me. Through the years, I've traveled and learned and discovered there's a point that professional coaches, and the everyday person struggle to meet at. Highly motivated for knowledge, the internet community need more detail. I identified this, and continued dissecting it to provide the clearest details.
Subscribe to our newsletter here. We’ll send you fitness tips, workout plans, exercises, and lifting techniques.