Stronger and Faster Than Yesterday

Monday Snatch (3 sets x 4 reps, each weight to 4RM. Top set, + 2sets) Clean and jerk (2 sets x 3 reps, each weight to 3RM. Top set, + 2 sets) Front squats (6-10 sets) x (6RM + 1 Jerk) Press from behind neck (5 sets x 12 reps)…

Front Squats + 1 Jerk 20KG x 2 x 10 60KG x 2 x 6 80KG x 2 x 5 100KG x 4 x 5 120KG x 1 x 3 (Jerk fail) Hang Snatches 20KG x 2 x 10 50KG x 3 x 5 70KG x 3 x 5 80KG…

Since I have not been researching much on topics I want to discuss, I figure it’ll be a good time to log my sporadic training days. Sunday (25/12/2011) Snatches 20KG  x 5 x 5 40KG x 2 x 3 50KG x 3×3 70KG x 7 x 3 Not too bad….

In Asia, parents raise their kids up differently from the Western world. I’ve personally experienced, being tied to a “rambutan” tree when I was being naughty. Define naughty? Not complete homework on time. Not get all ticks, but instead a couple of crosses for obvious questions. If I get anything…